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G-Free Foodie’s Gluten Free Alcoholic Beverage Guide

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G-Free Foodie’s Gluten Free Alcoholic Beverage Guide
by G-Free Foodie Team, Posted June 10th, 2011 at 2:53 pm

Hey Everybody – we get lots of questions about Gluten in Alcohol, and we’re here to set the record straight.  Here’s our list of Gluten Free Spirits, and some information from those in the know.  Plus, there’s links to some of our articles about specific liquors, so you can really get the 411 on your favorite cocktail.

First: the general opinion from doctors & Celiac specialists is that distilled spirits are Gluten Free, since the distillation period would kill any gluten proteins present.  This does not include flavored (Vanilla Vodka, Peach Schnapps) or blended spirits (X-Rated, Blackberry Merlot, Pre-made Margaritas) – you must check those out on a case-by-case basis (you hear us, Appletini drinkers?) And you know the rule at G-Free Foodie: “If you don’t know, then NO” – choose something else if you aren’t absolutely sure your toddy is safe.

Here’s a little more info: The European Food Safety Authority considers distilled alcohol “unlikely to cause a severe reaction” in those with grain allergies and the Canadian Celiac Association allows distilled alcoholic beverages for celiacs even if they’re made with wheat, rye, or barley, since “the distillation process should remove the reaction-causing proteins”. However, the Celiac Sprue Foundation recommends no hard liquor from grains containing gluten during the early phases of a gluten-free diet.

Liquors distilled from Gluten-containing grains include: some Vodkas, Whiskey & Bourbon.

Here’s the list, with a few notes, of course:

  • Absinthe
  • Armagnac
  • Beer - GLUTEN FREE only, check out our Gluten Free Beer list
  • Bourbon
  • Brandy
  • Calvados
  • Champagne
  • Cognac
  • Frangelico
  • Fruit brandy – that’s FRUIT brandy, not flavored brandy
  • Gin
  • Grand Marnier
  • Grappa
  • Jägermeister – good news, right?  You can still have a Surfer on Acid when you need to revisit college days
  • Kahlua
  • Kirschwasser
  • Mead – honey wine
  • Ouzo
  • Pisco
  • Port Wine
  • Rum
  • Sherry
  • Southern Comfort
  • Tequila
  • Triple Sec
  • Vermouth
  • Vodka - made from multiple sources, check out our Gluten Free Vodka Debate article
  • Whisky
  • Wine - not Wine Coolers or Wine drinks, Wine. Read Is Wine Gluten Free? for the details

Cheers to you & your health, from the G-Free Foodie Team.  Salute!


I thought Whiskey was a no-no and always contained gluten. Which brands of whiskey are gluten-free?

by Rose, Posted June 10, 2011 at 4:43 pm

Rose – the general opinion from doctors & Celiac specialists is that distilled spirits are Gluten Free, since the distillation period would kill any gluten proteins present. More information is included in the article -
KC @ G-Free Foodie

by Administrator, Posted June 13, 2011 at 5:04 am

Anybody know about bourbons and scotches?

by jen, Posted June 21, 2011 at 4:44 pm

I’ve had Jack, Jim, & Knob w/no problem. :)

by JT, Posted June 21, 2011 at 4:59 pm

Vodka and whiskey have always made me sick so I am not sure about that… perhaps it depends on the person. What about Sake? Is Sake GF?

by Rachel C- UntilTheThinLadySings.com, Posted December 17, 2011 at 10:10 pm

Sake is Rice Wine, and is normally Gluten Free – read the label thoroughly, especially flavored sake.

For those concerned about Whiskey – You may have the best luck with an American Bourbon whiskey, which is made primarily from corn – Maker’s Mark is one to try. Jack Daniels & Gentleman Jack are also Bourbon whiskeys, and there are several small-batch or single barrell options too.

The G-Free Foodie Crew

by Administrator, Posted December 24, 2011 at 3:20 pm

This is a great site, thank you….so based on your notes, PEACH SCHNAPPS is not gluten free?

by Carla, Posted December 30, 2011 at 5:07 pm

It depends on the maker – so we didn’t list it.

by Administrator, Posted January 16, 2012 at 12:24 am

It’s not that the distillation "kills" gluten, it’s that the distillation process leaves the gluten molecules behind. Therefore all distilled (unflavored) spirits, including whisky, rye, etc., is GF, just as all distilled vinegar is GF. Malt vinegar is not distilled and is therefore not GF.

by nak, Posted February 24, 2012 at 3:18 am

So peach flavored brandy is not GF?

by britt, Posted February 27, 2012 at 1:33 am

I am gluten free and most of the liquors that are produced in the US say distilled from GRAIN neutral spirits… I have problems with all of these… as a rule of thumb I stick to Polish or Russian vodkas made from Potatoes, Puerto Rican rum is from sugar cane, Southern Comfort is made of corn, if it says grain on the label at all I don’t drink it. Even though the distilling process supposedly makes the liquor Gluten Free I still end up with rashes, migraines, heartburn, and such within an hour of drinking only an ounce or two of the "grain neutral" spirits. I wouldn’t chance it.

by Angela, Posted August 1, 2012 at 3:30 am

Is Amaretto or Sweet and Sour GF? I like to drink Amaretto Sours.

by Wen, Posted November 7, 2012 at 2:28 am

Be careful with any whiskey’s some will add in a malt during bottling. IF they don’t, it is gluten free but my daughter was affected from a US whiskey we used to cook with. Single malt is usually ok.

by Betty, Posted November 15, 2012 at 9:41 pm

I think a lot can depend on the individual – some people may react to other ingredients (or the effects of the alcohol) and quickly assume there must be gluten content, when it actually is something entirely different.
I am gluten intolerant and I have had what i thought were reactions to gluten with products that Celiac friends are fine with.
I test everything that is supposedly gluten free in small amounts just to ensure it works well with me.

by Jared, Posted December 3, 2012 at 3:36 am

I too am gluten intolerant (rather than celiac) and whiskey has horrible effects on me for as long as two days after consumption. Vodkas such as Svedka have similar effects, leaving me lightheaded and broken out for days. It is different than just a hangover so I’m fairly sure those symptoms are reactions to the contamination. When in doubt I won’t even risk it with vodkas & whiskey I do not recognize.

by Emily, Posted May 2, 2013 at 11:53 pm

Is Godiva chocolate and white chocolate liqueur gluten free

by Terri, Posted May 5, 2013 at 1:47 am

the manufacturer says it is, Terri.

by Administrator, Posted May 18, 2013 at 10:09 pm

Sounds like that’s what best for you, Emily! We encourage everyone to make the best choices for their own health!

by Administrator, Posted May 18, 2013 at 10:10 pm

ANYONE KNOW IF PEACH SCHNAPPS IS GLUTEN FREE ? I MADE A SANGRIA AND WAS TOLD TO USE SCHNAPPS AND I HAD AN ATTACK. PLEASE ANSWER

by TEMMY, Posted July 5, 2013 at 7:08 pm

TEMMY – please see the notes above. Peach Schnapps is made by several makers in different ways – you’ll need to check each time you purchase it, or find a brand that is GF -

by KC @ G-Free Foodie, Posted July 11, 2013 at 3:51 pm

Anyone know if Bailey’s Irish Creme is GF?

by Sandi, Posted July 11, 2013 at 5:38 pm

I had problems with Bailey’s and switched when they could no longer guarantee or state their product was GF. I’ve switched to Carolan’s Irish Cream and have not had any problems. Carolan’s states that their product is GF.

by Lisa, Posted August 10, 2013 at 4:20 pm

I had a horrible reaction to a bourbon whiskey after just a few sips. I don’t trust it. I won’t be drinking it again.

by Melissa, Posted September 29, 2013 at 12:48 am

I have a sensitivity to wheat, barley, yeast and rye. I\’ve switched to Ciroc which is made of grapes. No reaction when I drink this. When I have vodka made out of the offenders for me I turn beet red and my face neck and ears are on fire!!!! I also get nasal congestion. I guess everybody has different levels of reaction. I also love Chopan, however, if you have RA you shouldn\’t consume Nighshades and potatoes are in that family.

by Linda Cregger, Posted October 2, 2013 at 6:25 pm

I have worked with seawater distillation and would like to add that there is a problem with carryover of the product being distilled into the distillate. Also any molecules with a lower vaporization temperature end up in the distillate unless fractional distillation is used.

by dave d., Posted November 23, 2013 at 9:17 pm

I have used Skyy Vodka to make my vanilla. It is distilled from grain, but I don’t seem to react to it.
It says it has "a proprietary four-column distillation process and a three-step filtration process." I read somewhere that multiple distillation makes it less likely to cause a reaction.
It is American-made and I get a huge (1.75 liters) bottle at Costco for under $20.
I drink wine and hard cider and they don’t bother me. :)

by Karibeth Soto, Posted December 7, 2013 at 6:19 pm

I’ve been gluten intolerant since long before I even wanted to drink alcohol and I’ve found that the distilled liquors are often trial and error for theses who are gluten free. In college bourbon made me sick the few times I tried it (and the girls in my sorority ALWAYS drank bourbon) so I stay away from all whiskey variants. I’ve only had issues with a few vodkas so I try to stay away from the cheapest vodkas and the new vodkas that call themselves "wheat vodkas".

by Jessie B, Posted December 8, 2013 at 4:13 pm

Mike’s hard keno nada say all their drinks are GF. How can this be if they contain malt?

by Robin Terrell, Posted December 8, 2013 at 4:52 pm

I hate autocorrect. Mike’s Hard Lemonade it should’ve read.

by Robin Terrell, Posted December 8, 2013 at 4:53 pm

I don’t care about what they "say" about distillation – I Can NOT do any alcohol derived from Wheat, Barley or Rye! This includes (what use to be) my FAVORITE Winter elixir – Whiskey! Believe me – I was in denial for a long time about my reactions – I just didn’t WANT to believe that’s what was causing them…..But, have done a few trials since and these beverages, for me, at least, are a definite No-Go!

by KnitYeah, Posted December 18, 2013 at 1:42 pm

I react poorly to many wines, and it’s getting worse. Earlier this year I found out many wines either have gluten used to clarify the wine, or gluten paste is used to seal barrels. I emailed many wine producers and supermarkets to ask if they could identify any of their wines that were produced without contact with gluten. Only Waitrose replied, and was able to supply me with a very helpful list. I haven’t had problems with any of the wines I have tried from their list.

by HH, Posted December 21, 2013 at 12:22 pm

I can confirm that Harvey’s Bristol Cream sherry DOES contain gluten:(

by HH, Posted December 22, 2013 at 10:06 am

After adequate experimentation, I’ve discovered that Jack, Jim (especially the varietals) and Johnny give me the gluten experience (despite the likely washout of gluten during distillation). However, I was thrilled to find out that Jamison treats me kindly every single time. I miss Jack more than the other men, but I have transitioned to dear Jamison. It seriously takes experimentation, since everyone’s body and symptoms are unique. Best of luck to all of you.

by Morgan, Posted January 18, 2014 at 2:23 am

I am Celiac and allergic to ALL grains( that means corn to), nuts, seeds & legumes as well as sulphites. After 6 years of researching foods and drinks I have found out what I can and can not tolerate…and ANY liquor derived from or or having contained any of my allergens makes me break out in hives with in minutes and gives me what feels like a UTI. I now stick to strictly potato vodka ( Chopin & Monopalowa), I have found only 1 gin made from potato (Monopalowa, they use their potato vodka to infuse), Lairds Aged Apple brandy (7 1/2 & 12 year) & 10 Cane Rum. Lots of alcohols use a \"neutral spirit\" base which almost always means an allergen for me as potato is not the norm for spirits in most parts of te world. My advise…. When in doubt call the company\’s customer service number and ask. I can regularly be found standing In a food or liquor store speaking with a rep from the company whose product I am holding. It takes time out of the day but it\’s better than the \"911\" alternative. Live-Eat-Drink smart and responsibly my allergic friends! :)

by Pam, Posted January 26, 2014 at 12:51 pm

My wife is gluten intolerant and has no problem drinking Tito’s vodka. It is made in Austin TX from 100% corn and is advertised as "Naturally Gluten-Free"

by John, Posted February 4, 2014 at 3:43 pm

Can you tell me if R & R Whiskey is gluten free, as I belive it is made with blended grains. Correct me if I am wrong. Can you tell me what grains they are using. I am gluten intolerant, and don’t want to drink something that will make matters worse. Thank You.

by Jean C., Posted February 6, 2014 at 9:06 pm

can you tell me if the brand name R & R Whiskey is gulten free. Thank you.

by Jean C., Posted February 8, 2014 at 4:59 am

Is archers peach schnapps gf?

by Gareth, Posted February 16, 2014 at 6:38 pm

I’m pretty sure that if whiskey and vodka makes me break out in a rash like a lepur, they’re not gluten free.

by Jgyps, Posted April 12, 2014 at 6:31 pm

I *was* excited for an actual gluten free list that was truly allergy friendly. I don’t care what the companies say about wheat, barley, malt and rye, I have non-celiac severe wheat allergy and have an instant reaction to whiskey and several others listed above. How about a true serious gluten allergy list for those who must be strict!???

by Maggie, Posted April 13, 2014 at 12:20 am

In addition to Tito’s (the vodka made from corn in Austin, TX) which gives me the least reaction, I am OK with wines from the Marlborough region of New Zealand, as they are aged in stainless steel instead of oak barrels, so you don’t have to worry about contamination from the paste used to seal the barrels.

by Vicki, Posted April 13, 2014 at 10:28 am

Maggie – a severe wheat allergy is different than Celiac/Gluten Intolerance, as I am sure you’re aware. Gluten is left behind in the distillation process, making these spirits Gluten Free, but you could react to more than the gluten protein if you have a wheat allergy. Please consult your doctor for a list specific to you.

by G-Free Foodie, Posted April 21, 2014 at 4:25 pm

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