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Blog for the ‘Gluten Free Advice + Experts’ Category

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PinkLemonadePoundCake
Gluten-Free Pink Lemonade Pound Cake
by Gluten Free Advocates + Experts, Posted June 17th, 2013 at 8:25 pm
Summer is upon us, people. Summer is upon us. While you could fill up your pitcher with delicious pink lemonade, why not consider making an entire gluten-free pound cake out of that nectar of the gods? I did! Yes, it was a two cake weekend at my house because, why not? And yes I did find...
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USDA prime steak
Beef Grades: No Mistakes With Steak
by Gluten Free Advocates + Experts, Posted June 12th, 2013 at 8:24 pm
Where’s the beef? Tell that lady from the famous old school Wendy’s commercial that it’s right there, in the supermarket and on the restaurant menu. Just don’t make a mistake when buying or ordering. And yes, I did say “steak.” With summertime upon us, it is not only grilling season...
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Saint's Day
Gluten-Free Los Angeles: Laurel Hardware
by Gluten Free Advocates + Experts, Posted June 4th, 2013 at 9:09 pm
I just can’t stay away from the super hip restaurants. I feel like I’m somehow missing out on what everyone else is doing, and given that whole gluten thing already puts me in the uncool corner, I’M GONNA’ OWN THESE JOINTS. Or rather, go in and pray that I won’t leave in a hot run...
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Fitness Bracelet: Right For You?
by Gluten Free Advocates + Experts, Posted May 29th, 2013 at 9:52 pm
The world of health and fitness is filled with trends. This diet or that diet, this exercise or that exercise. It seems that with every passing day, the key to optimal health and fitness is something different. And while most of these trends have no foundation and simply cannot replace a healthy...
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cupcakesKyra
“Sweet Cravings”: Adventures In Writing My First Cookbook
by Gluten Free Advocates + Experts, Posted May 29th, 2013 at 9:30 pm
This article was originally written for and is courtesy of The Tender Foodie, www.tenderfoodie.com, check out the original article here.  The Tender Foodie is a site for people with multiple allergies and sensitivities, including recipes and easy-to-understand articles about complex food...
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glutenfreelemonraspberrycupcakes
The Three Best Cures for Anything
by Gluten Free Advocates + Experts, Posted May 28th, 2013 at 9:57 pm
There is an Irish proverb that says “A good laugh and a long sleep are the two best cures for anything.” My ancestors got that mostly right. Sure, there is nothing like curling up in your bed, wrapped in a comforter with squishy pillows to make you feel better. Bed is a great place to recover...
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Swt&HotThighs
Sweet & Hot Chicken Thighs
by Gluten Free Advocates + Experts, Posted May 22nd, 2013 at 8:13 pm
When I am not baking (which, in preparation for this month’s gluten free ratio rally, I have been doing each night), I am usually cooking something delicious for dinner before I do things like design gluten free flour reference charts and illustrate children’s books. I saw chicken thighs...
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Chewing Your Way To Health And Happiness
by Gluten Free Advocates + Experts, Posted May 22nd, 2013 at 7:54 pm
Start exercising. Stop smoking. Get more rest. Eat less sweets, salt, and saturated fat. Drink less alcohol. Eat more fruits and vegetables. Drink more water. These are all things that can lead to a healthier you. The bad news is that they’re not so easy to do and some of them border on downright...
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lemontart
Luscious Lemon Tart
by Gluten Free Advocates + Experts, Posted May 20th, 2013 at 8:25 pm
There was a time after my diagnoses with Celiac Disease where I was certain–certain–that good sweets were behind me. I cried. A lot. (Just ask my family). I cried for my Nana’s pancakes and shortbread cookies that would never cross my lips again. I cried for my favorite boxed spice cake...
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Bacon: Delicious, But Nutritious?
by Gluten Free Advocates + Experts, Posted May 15th, 2013 at 8:34 pm
Mmmmmm, bacon. It is perhaps the perfect food. Salty, savory, fatty, sweet, and spicy (if it’s peppered), it hits just about every note on your palette with perfect pitch and flawless delivery. It’s no wonder America is absolutely downright head-over-heels obsessed with it… and that’s...
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New Hope for Diabetics?
by Gluten Free Advocates + Experts, Posted May 10th, 2013 at 8:09 pm
To say diabetes is a major problem in today’s society would be the ultimate understatement. Diabetes is everywhere you look and almost everyone is either affected personally by it or knows someone who is. Type 1 diabetes, the condition in which the pancreas does not produce insulin, has been...
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Getting to Know Gluten
by Gluten Free Advocates + Experts, Posted May 1st, 2013 at 8:21 pm
It is something that an increasing number of Americans are avoiding like the plague. Relatively speaking, it has just burst onto the nutrition and health scene, transcending its nerdy nutrition textbook roots to become part of the American lexicon. Now almost everyone knows what it is, and...
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glutenfreetrailmixmangolassi
Snack it to me: Mango Lassi Trail Mix
by Gluten Free Advocates + Experts, Posted April 29th, 2013 at 8:33 pm
After an interruption for surgery involving my spine, Snack It To Me is back. And it is back in a big way. I transferred to U of I as a junior, and was on my third college. (Apparently fashion design classes do not transfer to other schools as they do not apply to real world skills, so I went...
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corn muffin
It’s a Gluten-Free Basil Corn Muffin with Goat Cheese!
by Gluten Free Advocates + Experts, Posted April 26th, 2013 at 8:59 pm
Yes, it is. Clearly, it’s been muffin week at my house. Which I highly recommend, btw. And the best way to end this muffin-o-rama is with this beaut. It’s a gluten-free basil corn muffin, then you stuff it with goat cheese. STUFF IT WITH GOAT CHEESE. And here I was just using butter this...
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Tempeh: G-Free and Meat-Free
by Gluten Free Advocates + Experts, Posted April 24th, 2013 at 8:27 pm
Meat is a wonderful thing. Ask any traditional omnivorous human being his or her opinion on meat, and chances are that they will tell you they can’t live without it. In a sense they’re right, we are all here in part because our ancestors had access to meat. Our very dental structure indicates...
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Review: Bakery on Main Instant Oatmeal
by Gluten Free Advocates + Experts, Posted April 22nd, 2013 at 10:02 pm
It’s been a long time since I’ve reviewed Bakery on Main and their flavored instant oatmeal. Their strawberry, oatmeal, and maple flavors were just too sweet for my taste for breakfast – I like a little more subdued taste. But, I did dig the gluten-free grains that they included – including...
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Snack it to me: Cherry Cordial Snack Mix
by Gluten Free Advocates + Experts, Posted April 22nd, 2013 at 9:49 pm
Chocolate should be a food group. And, in my professional opinion, it should be the base of the pyramid. I mean, it is full of anti-oxidants and theobromine. It has been purported to do everything from boost your mood to decrease your appetite. Small studies have found that it is good for...
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Snack it to me: Sour Patched Trail Mix
by Gluten Free Advocates + Experts, Posted April 19th, 2013 at 8:29 pm
Life has been missing a little bit of its sparkle lately. Things that used to make me happy are just sort of there. My hands don’t want to knit anymore. My lips have been having a hard time remembering how to smile. My heart has started to feel a little heavier. I think I might have a case...
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CORNDOGS
Gluten-Free Corn Dogs Are a Beautiful Thing
by Gluten Free Advocates + Experts, Posted April 17th, 2013 at 8:48 pm
Oh yes. These beauties made an appearance in my home this weekend, and I’m trying to figure out a way to justify making these on a regular basis. Homemade gluten-free corn dogs, you guys. CORN DOGS. Now, I just have to find out where I can buy those rectangular cheese bars so I can fry those...
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Insomnia and Heart Health: A New Link
by Gluten Free Advocates + Experts, Posted April 17th, 2013 at 8:47 pm
Getting a good amount of consistent, quality sleep is perhaps the best thing we can do for our health. And we know that not getting enough sleep can have disastrous consequences, from fatigue to crankiness and irritability to poor mental performance and everything in between. Not getting enough...
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CilantroPepitaChknSld
Cilantro Pepita Chicken Salad
by Gluten Free Advocates + Experts, Posted April 15th, 2013 at 8:23 pm
So hey, it’s tax day! It’s always a slightly harrowing  experience for us, these tax days. One thing that we’ve learned is that procrastination doesn’t make the filing deadline disappear. Sadly, year after year, it sits before us like some enormous crap-shoot;  Will we owe money?...
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Snack it to me: Fairy Berry Trail Mix
by Gluten Free Advocates + Experts, Posted April 15th, 2013 at 7:58 pm
My desk has two drawers, a shoe drawer and a snack drawer. I might be a snack food junkie. Well, sort of. Living gluten-free for 7 years, I have learned to never take access to safe food for granted. Every time I go out to a new restaurant, there is a snack in my bag of some kind. Sometimes...
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Elimination Diet: Right For You?
by Gluten Free Advocates + Experts, Posted April 12th, 2013 at 8:18 pm
The word “diet” is intimidating enough without adding the word “elimination” to it. Talk about adding insult to injury, salting the wound, kicking a man while he’s down, or whatever other metaphor you find to be the most appropriate. But have no fear (or at least, less fear), because...
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Meusli cookies
Gluten-Free Meusli Breakfast Cookies
by Gluten Free Advocates + Experts, Posted April 9th, 2013 at 8:12 pm
I am not a morning person. I have never been a morning person. In fact, I have painful memories from my childhood, where I was forced to sit with my family each morning and have breakfast. My father–definitely an early bird–would chirp questions at me in rapid fire; How did you sleep?...
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energy drink h
5-Hour (Worth The?) Energy
by Gluten Free Advocates + Experts, Posted April 3rd, 2013 at 8:13 pm
It’s everywhere you look. It’s all over pop culture and commercials, everyone knows about it, and many are doing it. No, it’s not the Harlem Shake and no, it’s not Gangnam style. However, it is 5-Hour Energy, and drinking one may just make you feel like busting out one of these trendy...
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